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EAP – Fixing our Broken Sleep

March 11 @ 1:00 pm - 2:00 pm

This interactive presentation with a sleep expert is designed to help participants begin getting better sleep almost immediately. Attendees will learn techniques for overcoming these common sleep problems:

• Trouble falling asleep
• Difficulty staying asleep
• Excessive thinking
• Waking too early
• Sunday night insomnia
• Chronic insomnia
• Daytime sleepiness
• Returning to sleep

Participants will experience a guided relaxation exercise for initiating sleep and returning to sleep.

Details

Date:
March 11
Time:
1:00 pm - 2:00 pm
Event Category:
Website:
https://zoom.us/webinar/register/WN_fwV962eyQnux8V5VfQEZaA

Venue

Online Webinar