April 2024 Wellness Materials

April 2024 Wellness Materials

Wellness Manager Monthly™ April – Building Bridges During Diversity Month, this month’s theme recognizes and celebrates diversity and explores building bridges with others. HealthyLife National Observances HealthyLife Newsletter HealthyLife Handouts Well-Being...
March 2024 Wellness Materials

March 2024 Wellness Materials

Wellness Manager Monthly™ March – Your Bedtime Routine Bedtime routines help train our brains that it’s time to sleep. This month’s theme is about taking steps to build stress-free and relaxing bedtime habits. HealthyLife National Observances HealthyLife...
January 2024 Wellness Materials

January 2024 Wellness Materials

Be Intentional Instead of making resolutions this year, consider setting intentions. Think of intentions as gentle reminders to help guide your decisions and actions around your core values. HealthyLife National Observances HealthyLife Newsletter HealthyLife Handouts...
December 2023 Wellness Materials

December 2023 Wellness Materials

Find Your Holiday Spirit This can be a joyful but busy and sometimes stressful time of year for many people. This month’s theme is about taking some time to nourish your spirit this holiday season. HealthyLife National Observances HealthyLife Newsletter HealthyLife...
October 2023 Wellness Materials

October 2023 Wellness Materials

Make It Happen Many of us procrastinate about scheduling important health appointments and screenings. This month’s theme is about finding ways to ‘make it happen’ and overcome procrastinating about scheduling and completing these appointments. HealthyLife National...
August 2023 Wellness Materials

August 2023 Wellness Materials

Connect With Nature As humans, spending time in nature is good for us. This month’s theme explores benefits for your emotional and physical health, and ways to spend more time connecting to nature. HealthyLife National Observances HealthyLife Newsletter HealthyLife...

July 2023 Wellness Materials

Watch Your Back Back pain occurs most often in the lower back, where your body absorbs the most shock. This month’s theme explores low back pain and ways to help prevent it with self-care. HealthyLife National Observances HealthyLife Newsletter HealthyLife Handouts...