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March 2020

The Daily Break – Live Video Stretch Breaks and Meditation Sessions

March 31 - June 26

As we find ourselves juggling work, family, isolation and uncertainty. The Trust Work-Life Assistance Program invites you to The Daily Break!  Each weekday until May 1st we will provide a stretch break (15 minutes) and a meditation session (10 minutes). Registration is free. Register each week by clicking on the event link below. Participate as often as you'd like. Family members are welcome! Stretch Breaks In these sessions participants will be guided through a gentle 15-minute stretch program geared toward relieving…

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June 2020

EAP Overview for Employees – Live Webinar

June 10 @ 2:00 pm - 3:00 pm
Online Webinar,

EAP overview for Employees. Live Webinar hosted by EAP partner, KGA, Inc. Join us for a live webinar describing the Employee Assistance Program (EAP) benefit that's available to employees and household members. Your EAP provides access to a range of free and confidential services including short-term counseling, financial and legal consultations, childcare, eldercare, substance abuse and more. The presentation lasts approximately 15 minutes, with time for Q&A to follow.

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July 2020

Fourth of July – Closed

July 3

The NHIT Office will be closed on Friday July 3, 2020 in observance of Independence Day. The Office will re-open on Monday July 6, 2020.

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Walk NH Challenge

July 6 - August 16
NHIT Wellness,

NHIT has adapted the Walk NH challenge into a six-week challenge to encourage our members and their families to get outside and get moving during the summer months. Pedometers and tracking materials provided. Please see your Site Advocate or HR department for more information. Register by June 15, 2020 to ensure your materials are delivered on time.

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EAP – Introduction to Mindfulness

July 15 @ 1:00 pm - 2:00 pm
Online Webinar

This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals who employ the techniques of mindfulness in their work can monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives. Participants will be introduced to meditation practices teaching them how to be more focused, creative and resilient in all aspects of their lives.

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