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September 2020

The Daily Break – Live Video Stretch Breaks and Meditation Sessions

September 14 @ 11:00 am - October 23 @ 11:15 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday, Tuesday, Wednesday and Thursday, repeating until October 23, 2020

An event every week that begins at 1:00 pm on Monday and Friday, repeating until October 23, 2020

As we find ourselves juggling work, family, isolation and uncertainty. The Trust Work-Life Assistance Program invites you to The Daily Break!  Each weekday until October 23, we will provide a stretch break (15 minutes) and a meditation session (10 minutes). Registration is free. Register each week by clicking on the event link below. Participate as often as you'd like. Family members are welcome! Stretch Breaks In these sessions participants will be guided through a gentle 15-minute stretch program geared toward relieving…

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