January 2021 Wellness Materials

by McKenzie MacDougall | Feb 23, 2021 | Trust Wellness Library

Last year was a very challenging year for many of us. This month’s theme is about building more resiliency skills to help manage the “new normal” of living with COVID-19. The following wellness materials are available for download and can be shared with Employees.

HealthyLife National Observances

HealthyLife Newsletter

HealthyLife Handouts

Well-Being Slides

Post this short slide presentation on your onsite TV screens, HR and/or wellness program office.

To download the slideshow for these images, follow the link below.

january_buildresiliencyskills_wellness-slides Download

Featured Wellness Activity

The goal of this activity is to encourage employees to learn more resiliency skills.

Fuel Up

The purpose of this monthly feature is to highlight eating healthy snacks to help stay focused and energized throughout your workday, wherever you may be.

This month’s featured snack is carrots. They’re crunchy, chock-full of nutrients, low in calories, and naturally sweet.

Health Video

Learn tips for choosing healthy cereals to help fuel your day, at breakfast or as a snack.