Walking may be the most natural, yet underrated, form of exercise. It can be done almost anytime, anywhere, and by almost everyone. This month’s theme explores walking your way to wellness.
HealthyLife National Observances
Post this short slide presentation on your onsite TV screens, HR and/or wellness program office.
To download the slideshow for these images, follow the link below.
Featured Wellness Activity
The goal of this activity is to encourage employees to take regular walks as part of their self-care.
The purpose of this monthly feature is to highlight eating healthy snack and meal ideas to help you stay focused and energized throughout your workday, wherever you may be.
This month’s featured fuel is Canteloupe. This juicy orange fruit is packed with vitamin C, beta-carotene, and potassium, for a nutrient-rich and refreshing summer snack.
Move your way: Tips for Getting Motivated