Not all carbs are created equal! This month’s theme is about adding more high-quality carbohydrate foods to your diet.

HealthyLife National Observances

HealthyLife Newsletter

HealthyLife Handouts

Well-Being Slides

Post this short slide presentation on your onsite TV screens, HR and/or wellness program office.

To download the slideshow for these images, follow the link below.

Featured Wellness Activity

The goal of this activity is to encourage employees to add more high-quality carbohydrate foods to their diet.

Fuel Up

The purpose of this monthly feature is to highlight eating healthy snacks to help stay focused and energized throughout your workday, wherever you may be.

This month’s featured snack is rolled oats. Choose unprocessed – cooked or raw – for heart healthy, whole grain goodness. They’re also available as certified gluten-free.

Health Video

Discover the true difference between refined and whole grains.