June 2023 Wellness Materials

June 2023 Wellness Materials

Take A Breath Break Our breath is a free, always available, self-care tool that can trigger our mind and body to relax. This month’s focus explores how to use conscious breathing techniques to relax the mind and reduce stress. HealthyLife National Observances...
May 2023 Wellness Materials

May 2023 Wellness Materials

Seeking Mental Health Care Taking the first step toward getting help with a mental health challenge is often the toughest one to take. This month’s theme is about striving, or supporting others, to take that first step. HealthyLife National Observances HealthyLife...
April 2023 Wellness Materials

April 2023 Wellness Materials

APRIL – What Movement Means To You Have you ever thought about how physical activity and movement fits into what you want your life to look like? This month’s focus explores moving in ways that feel good for you and fit your life’s priorities. HealthyLife...
March 2023 Wellness Materials

March 2023 Wellness Materials

Fiber Is Your Friend – Healthy eating includes keeping good company with fiber-rich foods. This month’s focus explores the many benefits of eating fiber-full foods and satisfying ways to increase fiber intake. HealthyLife National Observances HealthyLife...
July 2022 Wellness Materials

July 2022 Wellness Materials

Walking may be the most natural, yet underrated, form of exercise. It can be done almost anytime, anywhere, and by almost everyone. This month’s theme explores walking your way to wellness. HealthyLife National Observances HealthyLife Newsletter HealthyLife...
June 2022 Wellness Materials

June 2022 Wellness Materials

Summer often means spending more time outdoors. Keep safety in mind when you and your family are enjoying outdoor activites this summer. HealthyLife National Observances HealthyLife Newsletter HealthyLife Handouts Well-Being Slides Post this short slide presentation...
May 2022 Wellness Materials

May 2022 Wellness Materials

Depression is one of the most common and most treatable mental illnesses. This month’s theme is about having a better understanding of dealing with depression. HealthyLife National Observances HealthyLife Newsletter HealthyLife Handouts Well-Being Slides Post...