by McKenzie MacDougall | Feb 24, 2021 | Trust Wellness Library
Has exercise fallen off your radar this winter? This month’s theme is about finding ways to exercise when temperature’s drop, with a focus on getting outdoors. The following wellness materials are available for download and can be shared with Employees....
by McKenzie MacDougall | Feb 23, 2021 | Trust Wellness Library
Last year was a very challenging year for many of us. This month’s theme is about building more resiliency skills to help manage the “new normal” of living with COVID-19. The following wellness materials are available for download and can be shared...
by Meredith McGilvray, M.Ed. LMT, CPT | Nov 13, 2020 | Interlocal Trust Feature, Trust Wellness
Contrary to popular belief, science doesn’t necessarily support the idea that people can “BOOST” their immune system. However, evidence does suggest you can “SUPPORT” your immune system by following general “good-health” guidelines such as: getting enough sleep,...
by McKenzie MacDougall | Nov 6, 2020 | Interlocal Trust Feature
What makes the New Hampshire Interlocal Trust one of a kind? Its Employees! Our team goes above and beyond in helping our membership; no task is too big or too small for this team of all-stars! While our Members get to know some of the team while attending benefit...
by Meredith McGilvray, M.Ed. LMT, CPT | Oct 13, 2020 | Trust Wellness
Did you know that adding color to your meals can help you live a longer, healthier life? No, eating a handful of colorful M&M’s or Skittles doesn’t count! Eating a variety of different colored fruits and vegetables help to play a role in ensuring you are getting...
by McKenzie MacDougall | Sep 18, 2020 | Member Services
When it comes to understanding the lingo associated with your health plan, it can feel like you are trying to read about a foreign language. From coinsurance to copay, you know that you are going to have to pay a certain dollar amount towards your health plan but,...
by Taylor Wilson | Aug 13, 2020 | Member Services
As the internet grows and progresses, so has the healthcare industry. Now more than ever, people are in need of quick and easily accessible healthcare. Telemedicine, also known as Telehealth, was cited as a game changer in Time Magazine’s 2016 issue on “Reasons to...
