by McKenzie MacDougall | Jul 14, 2021 | Trust Wellness Library
Looking for an immunity boost? This month’s theme is about strengthening your immune system to work its best in fighting infections and diseases. HealthyLife National Observances HealthyLife Newsletter HealthyLife Handouts Well-Being Slides Post this short slide...
by McKenzie MacDougall | Jun 18, 2021 | Trust Wellness Library
Sunshine lights up our world, but there’s a dark side to getting too much sun. This month’s theme is about staying sun safe to reduce your skin cancer risk. HealthyLife National Observances HealthyLife Newsletter HealthyLife Handouts Well-Being Slides Post...
by McKenzie MacDougall | May 24, 2021 | Trust Wellness Library
Do you leave a doctor’s visit with more questions than answers? Make the most of your doctor’s visit so you understand the next steps to take for your health. HealthyLife National Observances HealthyLife Newsletter HealthyLife Handouts Well-Being Slides...
by McKenzie MacDougall | Apr 21, 2021 | Trust Wellness Library
Look out for eye health! May is healthy vision month! Take care of your eyes so you eyes can help take care of you, for years to come. HealthyLife National Observances HealthyLife Newsletter HealthyLife Handouts Well-Being Slides Post this short slide presentation on...
by McKenzie MacDougall | Mar 17, 2021 | Trust Wellness Library
Take a breath! This month’s theme is about adding rest and recovery to your day, and finding ways to relax as part of your self-care. HealthyLife National Observances HealthyLife Newsletter HealthyLife Handouts Well-Being Slides Post this short slide...
by McKenzie MacDougall | Feb 24, 2021 | Trust Wellness Library
Adding more plants to your diet is a win-win. This month’s focus is about eating more plant-based foods. They’re good for you and good for the planet. The following wellness materials are available for download and can be shared with Employees. HealthyLife...
by McKenzie MacDougall | Feb 24, 2021 | Trust Wellness Library
Has exercise fallen off your radar this winter? This month’s theme is about finding ways to exercise when temperature’s drop, with a focus on getting outdoors. The following wellness materials are available for download and can be shared with Employees....
by McKenzie MacDougall | Feb 23, 2021 | Trust Wellness Library
Last year was a very challenging year for many of us. This month’s theme is about building more resiliency skills to help manage the “new normal” of living with COVID-19. The following wellness materials are available for download and can be shared...
by Meredith McGilvray, M.Ed. LMT, CPT | Nov 13, 2020 | Interlocal Trust Feature, Trust Wellness
Contrary to popular belief, science doesn’t necessarily support the idea that people can “BOOST” their immune system. However, evidence does suggest you can “SUPPORT” your immune system by following general “good-health” guidelines such as: getting enough sleep,...
by McKenzie MacDougall | Nov 6, 2020 | Interlocal Trust Feature
What makes the New Hampshire Interlocal Trust one of a kind? Its Employees! Our team goes above and beyond in helping our membership; no task is too big or too small for this team of all-stars! While our Members get to know some of the team while attending benefit...
