Contrary to popular belief, science doesn’t necessarily support the idea that people can “BOOST” their immune system. However, evidence does suggest you can “SUPPORT” your immune system by following general “good-health” guidelines such as: getting enough sleep,...
What makes the New Hampshire Interlocal Trust one of a kind? Its Employees! Our team goes above and beyond in helping our membership; no task is too big or too small for this team of all-stars! While our Members get to know some of the team while attending benefit...
Did you know that adding color to your meals can help you live a longer, healthier life? No, eating a handful of colorful M&M’s or Skittles doesn’t count! Eating a variety of different colored fruits and vegetables help to play a role in ensuring you are getting...
When it comes to understanding the lingo associated with your health plan, it can feel like you are trying to read about a foreign language. From coinsurance to copay, you know that you are going to have to pay a certain dollar amount towards your health plan but,...
As the internet grows and progresses, so has the healthcare industry. Now more than ever, people are in need of quick and easily accessible healthcare.
Are you a salad lover and looking for a change up?! We have the perfect recipe for you. Skinnytaste's Asparagus, Egg and Bacon salad is low-carb, gluten-free and 100% delicious! #WellnessWedneday #TrustWellness #NHITrust
I love the combination of this simple salad of asparagus, hard boiled egg and bacon tossed with a Dijon vinaigrette – it has Spring written all over it!
Face masks have become a common part of our everyday attire. To be most effective, masks have to be clean. Here is a quick video with some of the best practices for washing and disposing your mask. #TrustWellness #NHITrust #MemberServicesMonday ...
Face masks have become a common part of our everyday attire. To be most effective, masks have to be clean. Here is a quick video with some of the best practi...
Feature Friday is back! Next up on the NHIT Employee Highlight Series is Senior Wellness Consultant, Brittany White. Follow the link below to learn more about Brittany and what she does for the Members of the Interlocal Trust through Wellness Programming: www.nhitrust.org/employee-highlight-series/ #TrustBuzz #NHITrust #FeatureFriday ...
Happy New Year! Many are making resolutions to cut back on the sweet stuff. But do you know there are many names for "sugar"? If we want to make healthy choices, it's important to know what is in our food. Those products that claim to be "healthy" may say they are low in fat, but did you check the sugar content? See the helpful infographic from Appetite for Health with "sneaky" names for sugar. #wellnesswednesday #nhitrust #trustwellness ...