Trust Buzz

Features

Supporting your Immune System

Contrary to popular belief, science doesn’t necessarily support the idea that people can “BOOST” their immune system. However, evidence does suggest you can “SUPPORT” your immune system by following general “good-health” guidelines such as: getting enough sleep,...

Employee Highlight Series

What makes the New Hampshire Interlocal Trust one of a kind? Its Employees! Our team goes above and beyond in helping our membership; no task is too big or too small for this team of all-stars! While our Members get to know some of the team while attending benefit...

Eat the Rainbow

Did you know that adding color to your meals can help you live a longer, healthier life? No, eating a handful of colorful M&M’s or Skittles doesn’t count! Eating a variety of different colored fruits and vegetables help to play a role in ensuring you are getting...

Understanding your Health Plan

When it comes to understanding the lingo associated with your health plan, it can feel like you are trying to read about a foreign language. From coinsurance to copay, you know that you are going to have to pay a certain dollar amount towards your health plan but,...

5 Simple Benefits of using Telemedicine

As the internet grows and progresses, so has the healthcare industry. Now more than ever, people are in need of quick and easily accessible healthcare.

NHIT on Facebook

NHIT on YouTube

New Hampshire Interlocal Trust

Can you remember the last time you had a good night’s sleep; perhaps during a vacation or over a particularly relaxing weekend? The lack of sleep can cause memory and concentration problems, slower reflexes, and irritability. While there may be medical conditions that cause sleep disturbance, for most people, it’s the hectic pace and day to day stresses that keep them awake at night. Learn more about the causes of insomnia and strategies and techniques that you can use to get a good night’s sleep and re-energize your life!

Objectives:
• Learn about the factors that have a negative impact on sleep
• Learn strategies and techniques that help to ensure a good night’s sleep
• Identify changes you can make to contribute to good sleep hygiene

KGA - Sleep is the Best Medicine: Overcoming Insomnia During Stressful Times 6-2-21

YouTube Video VVU3VmFZTU5nTWNvZkxDQy0yOFo0UUpRLmpzNXVpeUhFWS1V

Join KGA, Inc. as they review the Trust Work-Life Assistance, the Interlocal Trust Employee Assistance Program online services portal.

Trust Work-Life Assistance Demonstration of Online Services Portal

YouTube Video VVU3VmFZTU5nTWNvZkxDQy0yOFo0UUpRLlhxdms2ck51OURB

Learn more about our Trust Wellness team and the amazing programs and benefits that are available to our Member Groups and their employees.

Trust Wellness - About Us

YouTube Video VVU3VmFZTU5nTWNvZkxDQy0yOFo0UUpRLnRPNnY4a0hWV3dj

Face masks have become a common part of our everyday attire. To be most effective, masks have to be clean. Here is a quick video with some of the best practices for washing and disposing your mask.

NHIT - How to Clean your Face Mask

YouTube Video VVU3VmFZTU5nTWNvZkxDQy0yOFo0UUpRLkxjYTllZHp1bmZv

NHIT Wellness: 4-7-8 Breathing

YouTube Video VVU3VmFZTU5nTWNvZkxDQy0yOFo0UUpRLjBpQkxwUlRiRXBF

Are you getting ready for your Employer's Open Enrollment for January 2021 and not sure what you need to do? This helpful video on the Dos and Don'ts of Open Enrollment can help you get prepared!

NHIT Open Enrollment Dos and Don'ts

YouTube Video VVU3VmFZTU5nTWNvZkxDQy0yOFo0UUpRLjYwTm0tYjJuR1Ew

Load More... Subscribe

Visit

Visit us on Facebook

You can find us on Facebook! By following our page you can stay up to date on information pertaining to your Member Services and Wellness Programming!