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Supporting your Immune System

Contrary to popular belief, science doesn’t necessarily support the idea that people can “BOOST” their immune system. However, evidence does suggest you can “SUPPORT” your immune system by following general “good-health” guidelines such as: getting enough sleep,...

Employee Highlight Series

What makes the New Hampshire Interlocal Trust one of a kind? Its Employees! Our team goes above and beyond in helping our membership; no task is too big or too small for this team of all-stars! While our Members get to know some of the team while attending benefit...

Eat the Rainbow

Did you know that adding color to your meals can help you live a longer, healthier life? No, eating a handful of colorful M&M’s or Skittles doesn’t count! Eating a variety of different colored fruits and vegetables help to play a role in ensuring you are getting...

Understanding your Health Plan

When it comes to understanding the lingo associated with your health plan, it can feel like you are trying to read about a foreign language. From coinsurance to copay, you know that you are going to have to pay a certain dollar amount towards your health plan but,...

5 Simple Benefits of using Telemedicine

As the internet grows and progresses, so has the healthcare industry. Now more than ever, people are in need of quick and easily accessible healthcare.

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New Hampshire Interlocal Trust

Please find some useful tools to help navigate retirement at the link below.

https://my.kgalifeservices.com/programs/retireready

Moving Towards Retirement

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Recorded webinar event from January 12, 2022.

Join the New Hampshire Interlocal Trust and Benefit Strategies teams to learn more HRA and HSA plans and how to determine what option is best for you and your employees.

An NHIT Discovery Webinar: Should I offer an HRA plan or an HSA plan?

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Worry, usually about things beyond our control, is a common human experience. Our brains tend to get stuck on the “what ifs” and imagine the worst. Normal worry or anxiety can be motivating and spur us to action or problem solving. However, excessive worry or anxiety can become the problem. The continual uncertainty and change associated with Covid-19 magnifies this problem.

Often times, our worries or anxiety effect how we perceive or think about a situation. What we tell ourselves creates more fear, and then our reactions intensify. In the case of anxiety, there can also be a biological component that makes it hard to control.

KGA Webinar- Worry and Anxiety: Dealing with the Mind Chatter

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Can you remember the last time you had a good night’s sleep; perhaps during a vacation or over a particularly relaxing weekend? The lack of sleep can cause memory and concentration problems, slower reflexes, and irritability. While there may be medical conditions that cause sleep disturbance, for most people, it’s the hectic pace and day to day stresses that keep them awake at night. Learn more about the causes of insomnia and strategies and techniques that you can use to get a good night’s sleep and re-energize your life!

Objectives:
• Learn about the factors that have a negative impact on sleep
• Learn strategies and techniques that help to ensure a good night’s sleep
• Identify changes you can make to contribute to good sleep hygiene

Chapters:
0:00 Intro
2:42 How Many Hours
9:59 Insomnia
15:58 Sleep Hygiene
22:49 Sleep Preparation
31:13 Sleep Coach Consultation

KGA - Sleep is the Best Medicine: Overcoming Insomnia During Stressful Times 6-2-21

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Join KGA, Inc. as they review the Trust Work-Life Assistance, the Interlocal Trust Employee Assistance Program online services portal.

Trust Work-Life Assistance Demonstration of Online Services Portal

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Learn more about our Trust Wellness team and the amazing programs and benefits that are available to our Member Groups and their employees.

Trust Wellness - About Us

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